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Pivoting your career and your life for better mental well-being

Have you ever felt stuck in a rut, unhappy with your current job, or unsure of what you want to do with your life? If so, you are not alone. Many people go through periods of dissatisfaction, frustration, or boredom with their work and their life choices. Sometimes, these feelings can lead to stress, anxiety, depression, or burnout.


But what if there was a way to change your situation, to find more meaning, purpose, and joy in your work and your life? What if you could pivot your career and your life for better mental well-being?


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Pivoting is the act of making a significant change in direction or strategy, usually after encountering some kind of obstacle or challenge. Pivoting can be applied to many aspects of life, such as relationships, hobbies, health, or personal growth. But one of the most common and impactful areas to pivot is your career.


Your career is a major part of your identity, your income, and your daily routine. It can affect your self-esteem, your happiness, and your mental health. If you are unhappy with your career, it can spill over into other areas of your life, such as your family, your friends, or your hobbies. Conversely, if you are happy with your career, it can boost your confidence, your motivation, and your well-being.


So how pivoting your career and your life for better mental well-being?

Here are some steps to consider:


1. Identify the source of your dissatisfaction. What is it about your current job or career that makes you unhappy? Is it the work itself, the environment, the culture, the people, the pay, the hours, the commute, or something else? Be honest and specific with yourself. Write down the pros and cons of your current situation.


2. Explore your options. What are some possible alternatives to your current job or career? What are some skills, interests, passions, or values that you have that could lead you to a different path? What are some jobs or careers that align with those aspects of yourself? Do some research online, talk to people in those fields, read books or articles, take online courses or workshops, or volunteer or intern in those areas. Expand your horizons and see what's out there.


3. Evaluate the feasibility and desirability of each option. How realistic and attainable is each option for you? What are the requirements, qualifications, costs, risks, benefits, and drawbacks of each option? How much do you want each option? How much does each option match your goals, needs, and preferences? Rank each option according to these criteria.


4. Choose one option and make a plan. Based on your evaluation, pick one option that seems the most feasible and desirable for you. Then make a detailed plan of how to achieve it. Break down the steps into manageable chunks and set deadlines for each step. Identify the resources, support, and help that you need along the way. Anticipate the challenges and obstacles that you might face and prepare strategies to overcome them.


5. Execute the plan and monitor your progress. Take action on each step of your plan and track your progress. Celebrate your achievements and learn from your mistakes. Seek feedback and advice from others who have done what you want to do or who can support you in your journey. Adjust your plan as needed based on new information or circumstances.


6. Evaluate the outcome and repeat if necessary. Once you have completed your plan and achieved your goal of pivoting your career and your life for better mental well-being, reflect on the outcome. How do you feel about the change? Are you happier, more fulfilled, more engaged, more productive, more balanced? If yes, congratulations! You have successfully pivoted your career and your life for better mental well-being. If not, don't give up. You can always pivot again until you find what works for you.



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What are some common obstacles to pivoting?


Pivoting is not easy. It can be scary, risky, challenging, or stressful. Some of the common obstacles that people face when they want to pivot their career and their life are:


- Fear of failure: You might worry that you will not succeed in your new path or that you will regret leaving behind what you already have.

- Lack of confidence: You might doubt yourself or think that you are not good enough or qualified enough for what you want to do.

- Resistance from others: You might face criticism, opposition, or lack of support from people around you who don't understand or approve of your decision.

- Financial constraints: You might need money to invest in education, training, equipment, or other resources for your new path.

- Time constraints: You might have other commitments or responsibilities that limit the time you can devote to pursuing your new path.

- Information overload: You might feel overwhelmed by the amount of information or options available to you and have difficulty making a decision.



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These obstacles are not insurmountable. They can be overcome with the right mindset, attitude, and actions. Here are some tips to help you overcome these obstacles:


- Embrace failure as a learning opportunity: Failure is not the end of the world. It is a chance to learn from your mistakes and improve yourself. Don't let fear of failure stop you from trying something new. Instead, see it as a challenge to grow and develop.


- Build your confidence by taking small steps: Confidence is not something you are born with. It is something you can develop by taking action and achieving results. Don't wait until you feel ready or perfect to start your new path. Start with small steps that are within your reach and build your confidence gradually.


- Seek support from like-minded people: You don't have to do it alone. You can find people who share your vision, goals, or interests and who can support you in your journey. You can join online communities, forums, groups, or networks related to your new path. You can also find mentors, coaches, or advisors who can guide you and give you feedback.


- Plan your finances wisely: Money is important, but it is not everything. You don't need to have a lot of money to pivot your career and your life. You can find ways to reduce your expenses, increase your income, or save money for your new path. You can also look for scholarships, grants, loans, or other financial aid that can help you fund your education or training.


- Manage your time effectively: Time is a precious resource that you can use wisely or waste foolishly. You don't need to have a lot of time to pivot your career and your life. You can find ways to prioritize, organize, delegate, or outsource your tasks and responsibilities. You can also create a schedule or a routine that allows you to balance your work, life, and new path.


- Simplify your decision making process: Information is useful, but too much information can be confusing or distracting. You don't need to have all the information or options to pivot your career and your life. You can find ways to filter, sort, or rank the information or options that are relevant to you. You can also use tools or methods that can help you make a decision, such as pros and cons lists, SWOT analysis, decision matrices, or intuition.


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Pivoting your career and your life for better mental well-being is not easy. It takes courage, commitment, creativity, and resilience. But it is also rewarding and empowering. It can help you discover new possibilities for yourself and create a more satisfying and meaningful life.



 

Hello,I'm Simin Liang, a subconscious rewiring therapist.  

If you tried everything, and it still doesn't work, then it's time to look inside. 


Feel free to join our forum anonymously and share your true feelings, I will offer personalized advice if you love to.


Simin Liang

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